Happy Monday! What do you do to make sure you start your week off right? Are you a Monday lover or hater? On the one hand, it’s typically the start of a long working week and the end of a weekend off (shout out to weekend workers who don’t relate) but on the other, it’s […]
mentalhealth
Why Self-Care Isn’t Selfish… It’s Necessary
There will always be emails to answer, toys to tidy away, letters to shred and dinners to make from scratch. Dust will always fall and whilst a tidy house may indeed make a tidy mind, we all deserve a chance to pause, breathe and reflect.
Monday Motivation: Just Breathe
Monday is here again…meaning time for this weeks Monday Motivation post. In a plot twist to the name, todays is less about motivation and more about reminding us all to just…breathe.
Why You Need To Start Journaling In 2021
A week into the New Year, and for those of you from the UK like myself, it’s not been the best one. Yes, Lockdown 3.0 has begun, homeschooling is back, we remain humbly grateful to our key workers and everyone’s too over it to bake banana bread this time…On a serious note, many of the […]
5 Signs You’re Heading Towards a Burnout…and How to Prevent It!
I have a confession to make. Before COVID-19 hit, and working from home became the new normal for a lot of people, I assumed that it was not possible to be as productive at home. If you are an individual that has WFH long before 2020 came hurdling towards us, I apologise profusely because now […]
When in Doubt, Dance it out.
Sometimes, you just don’t feel okay. Theres no explanation for it, you’re just not quite yourself. Could be the impending second lockdown, could be the weather change or…it could be the pressures that come with trying to figure out what the hell you want to do with your life! This week I have felt just […]